Coaching Classes
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“Rest is the nutrition for your days like sleep is the nutrition for your nights” – Alexandra

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If you’ve ever felt overwhelmed by the demands of the day and found yourself pushing through daytime exhaustion, you’ve probably known that you weren’t functioning at your best. 
 
You may have wondered how you would show up differently with your kids, with yourself and with your work, if you were just rested enough to be patient, present and prepared for the hard moments that happen all day long? 
 
Let's get well-rested together!

Deep daytime rest is an absolute game-changer

But it can feel so counterintuitive in those exhausted moments to simply stop and rest deeply. It goes against our outer culture and our inner critic.
 
Daytime rest is the answer to this phenomenon of pushing through exhaustion. Yoga nidra allows you to return to your life feeling  rested and ready for the rest of your day. 
 
The benefits will ripple into your life in immeasurable ways.
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Let’s practice yoga nidra together

Online 

From the comfort of your at-home yoga nidra nest 
Monday 9:30–10:30 am 
Price: 20 CHF/class,
Pack: 60 CHF/4 classes
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In-person

Raison d’ HĂȘtre
Sunday 3:00 pm – 4:00 pm 
Price: 25 CHF/class,
Pack: 80 CHF/4 classes

 

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Private 1:1

Yoga nidra written and recorded for you
Price: 197 CHF
 
 
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YouTube 

Whenever and wherever you are
Price: FREE
 

  

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Warm reflections from well-rested women

“I woke up with a headache and felt terrible. I thought my day was completely lost. Then I
decided to practice yoga nidra and it saved my day. I literally got my day back and it was
absolutely magical and incredible. I couldn’t believe it.”
1:1 client
‘Heavenly experience! Your voice is absolutely calming and sweet. Your directives were
clear and inviting. I loved the imagery. Complete bliss. Thank you, Alexandra!”
Yoga nidra student
“I can’t express what a powerful practice this has been for me. I felt my whole body vibrating with energy, tingling and warm.
I felt as if my body was hovering. I felt tired today after intensive travels last week
and this Nidra helped me feel nourished and energized. Amazing.”
Yoga nidra student
“There was a visceral feeling that came over me and I could really feel heaviness, lethargy and fatigue leaving my body. I feel so much lighter after this.”
Ally Boothroyd, co-director of the School of Living Yoga
“I can’t believe how deeply relaxed I now feel! And your voice, oh my goodness, it’s like balm; so utterly soothing and stilling. With much gratitude”
Yoga nidra student
“I can honestly say Alex, you have an amazing talent. I really enjoyed your class, and came away feeling relaxed, and actually a bit energized after what seems a long time with sleep issues and trying different things. I would definitely recommend ladies try, I was so pleased to be able to join you and have already continued with your recordings at home. So thank you for sharing Yoga Nidra with me.”
Yoga nidra student
“I have not, as yet, done one of Alex's in person classes but I can highly recommend her yoga Nidra recordings.  Alex introduced me to Yoga Nidra as part of the sleep coaching I did with her and it is now something I do very regularly, at least 5 times a week. The benefits are amazing and I am very grateful to her for teaching me this valuable skill.”
1:1 client
“I can also recommend Alex. I have been to her in person sessions and felt so relaxed, listening to her dulcet tones. ”
Yoga nidra student

Have questions about my services?

Book your FREE call to share more about your situation, learn how I can help you and decide on a program that's tailored specifically to your needs. 
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