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Sleep and rest coaching for women and moms

Welcome! You’re only a few steps from receiving the relief and rest that you deserve.

When sleep-deprived, your daytime stamina and weekly rhythm feel frazzled, scattered, and unpredictable due to low energy and deep exhaustion, I can help you achieve that elusive deep sleep you seek and the true rest you require.
I’ve been there myself, so I understand how you’re feeling and I know there’s a solution.
Book a FREE discovery call to find the right option for you

Is this you?

  • Lying in bed with a racing mind waiting to fall asleep in spite of being exhausted
  • Coping with nighttime wakings (either from your children, partner, your bladder or that racing mind)
  • Lying awake in the night struggling to fall back asleep or giving up on sleep altogether
  • Waking up before your alarm but too late to fall back asleep
  • Chronic sleep issues, like insomnia or sleep anxiety, that are worsening with time
  • Recent sleep disturbances that you want to nip in the bud
These are all common issues that I can help you work through to find holistic, personalized and sustainable solutions that work. Even if you’ve tried everything you could think of without any convincing results, you’re facing chronic exhaustion and approaching burn-out and about ready to give up, stick with me. There is more and it’s not where you’ve been looking.
 
Because the coaching, education, mentoring and support that I provide are unlike anything you’ve tried before.

Need a sleep coach? You’re in the right place.

We will work together to create the most well-rested version of you so you can feel: 
  • calm, focussed and grounded during your days, weeks and months
  • confident and in control of your sleep quality and quantity
  • reassured that your sleep is consistent throughout the month no matter where you are in your cycle 
  • patient, playful and productive throughout the day
  • rested and energized to live your life with joy and ease
  • reassured that you’re doing something incredibly important for your health and longevity
  • know that there is always a solution to your sleep struggles at every age in every stage
 
Whether you’re navigating pre-pregnancy, postpartum, motherhood, perimenopause or  menopause we will uncover the root cause of your sleep struggles and create the best sleep solution for you.

Sleep and rest coaching packages

Option 1:

Investment 497 CHF/four-session package (includes a Sleep Plan and 4-weekly coaching calls)
Purchase this package

Option 2:

Investment: 697 CHF/six-session package (includes a Sleep Plan, 6-weekly coaching calls, 2* mp3 yoga nidra recordings and WhatsApp messaging between sessions)
Purchase this package

Option 3:

Investment: 997 CHF/ten-session package (includes a Sleep Plan, 10-weekly coaching calls, 4* mp3 yoga nidra recordings, WhatsApp messaging between sessions and 1* yoga nidra group class/week)
Purchase this package
Book a FREE discovery call to find the right option for you

What is sleep and rest coaching for women?

I take a holistic and personalized approach to get to the root cause of your sleep, rest and energy issues and we will work with your doctor and healthcare professionals and practitioners to support you in achieving your unique long-term sleep solution. In each session, we will explore your relationship to your sleep, your rest and your energy. We will dive into your daytime patterns from waking up to falling asleep and optimize them in new ways.
We will also explore your nighttime patterns from falling asleep to your final waking in the morning. We will learn more about how you function in the nighttime and find all the patterns and perspectives that are hindering your deepest sleep.
 The understanding of YOU that we will acquire through this process will assist us in creating the most authentic and easy ways for you to implement new rituals and routines to reach your desired results of feeling rested, rejuvenated and restored everyday.

Sweet words from well-slept women

“Having not slept well for 20+ years, I highly recommend working with Alex. My sleep has improved a great deal and I do not wake up every 2 hours anymore.” 1:1 client
“Working with Alex has elevated my nighttime sleep and ability to enhance my daytime rest to power up my energy levels, but has also improved my mental health: I feel less anxious, less overwhelmed, more in control and more optimistic and hopeful than before. I’m feeling calmer and less frenetic and this has positively impacted me and my children.” 1:1 client
 “Just two months of coaching with Alex has allowed me to move the focus to the root of the problem which would never have occurred to me if it weren’t for her valuable support during these weeks. Thank you so much for helping me improve my life and my sleep, Alex!” 1:1 client
“Alex works on your own energy levels as a mom trying to balance it all, home, work,
relationship with your spouse, and she turns you into the best version of yourself. I cannot
recommend her enough. She has helped me through the most difficult times in my life and I still lean on her for support today.” 1:1 client
“Before contacting Alex, I was desperate. I had huge difficulties in falling asleep for the night,  falling back asleep during the night despite extreme tiredness. I was so stressed that the night was coming. It all changed when I met Alex. I felt rested even when the nights were still disturbed by my child. Without Alex I would have continued being angry, stressed and desperate which does not help in being a good mom. I believe that my kids also feel better with me. I recommend Alex’s coaching to anyone who feels like something must be changed because she can really help you!” 1:1 client