From sleepless to sleeping soundly in as little as six weeks

Book a free call to talk about your sleep struggles

Step out of the shadows of sleeplessness, by sleeping soundly and shining again as the happiest and healthiest version of you.

Let’s go from exhausted to energized

Are you experiencing sleep issues and want to start sleeping soundly again in as little as six weeks? If so, you're in the right place.

Sleep deprivation – whether it’s a chronic or a current thing – can stop you in your tracks and keep you feeling like a shadow of your old self but it doesn't have to be this way.

Welcome!

I’m Alex, Your Sleep and Rest Coach.

I’m so happy you’re here. I became a sleep and rest coach eight years ago to support women like you to overcome sleep challenges, achieve deep rest and reclaim a vibrant, energized life.

I’m a Certified Integrative Adult Sleep Coach, a Certified Transformational Sleep Yoga Nidra Teacher and a Certified Integration Nutrition Health Coach.

I can support you in this way because I’ve been there. I’ve experienced the struggles of deeply sleepless nights and exhausted days, both before becoming a mom and even more so after entering motherhood. My clients and I can confirm that what I teach works for all stages of motherhood and womanhood.

Read more about me

Do you experience any of the following?

Feeling sleepy all day but up late at night or too early in the morning with a racing mind
Running on caffeine and your sheer will to get through the day
Waking at night to care for kids or to elbow your snoring partner
Struggling to keep a consistent sleep and wake schedule (revenge bedtime procrastination anyone?)
Feeling more irritation, anger, frustration and upset in the daytime and the nighttime with so little sleep
Worrying and anxious at the thought of what night of sleep you'll have
Believing you need to just wait for this phase to pass (be it with your kids, perimenopause or menopause)
Knowing that night after night your sleep isn't improving and things need to change so you can feel normal again

What if you could sleep soundly again and…

be the patient and playful parent or the caring partner and enjoy quality time together
have the energy to navigate your professional life with ease and efficiency
take better care of yourself while juggling your parenting and your profession
feel calm and confident that your sleep is under control now and
feel happier and healthier because you’ve sorted out your sleep

All of these results are possible for you too…

As Your Sleep and Rest Coach I can support you in becoming well-rested and rejuvenated, allowing you to feel more energized, spacious and aligned with the life you truly want to live.

Here’s how we can work together

Sleep and rest coaching

Get the deep sleep you deserve. It’s easy, effective, empowering and energizing.

Sleep and Rest Coaching includes :

Rest rituals
Sleep strategies
Energy empowerment

Learn more about coaching ➝

Deep rest classes

Deep rest yoga nidra classes will refresh and restore you during the day and support you during sleepless nights.

Deep rest will improve :

your daytime energy
your nighttime sleep
your nervous system regulation.

Learn more about classes ➝

Six Days to Sound Sleep

Sign up for my FREE email course and learn with me about leveraging different lifestyle habits that will move the needle with your sleep.

You'll receive :

six lessons
one yoga nidra recording
regular emails to support your sleep journey

Learn more about my course ➝

Sweet words from well-slept women

“I’ve been falling asleep faster than ever and having many good nights in a row, thanks to Alex.

I’m shocked because my baby keeps waking up many times in the night but as soon as I can I’m actually falling asleep quickly and deeply.

I’m finally feeling rested and more patient with my kids and more productive and calm at work.

Thank you Alex! Without you, good nights would not be happening. I’m sure of it!”

1:1 Client

“Alex has changed my life and well-being in so many ways. I am sleeping better, feeling more focused, present and aware.

Alex coaches from the heart and made everything easy. I very much looked forward

to our sessions every week. In particular, Alex’s ability to provide empathy and understanding in particular for moms,

who are navigating so many different issues, was so important to me. I would recommend her to anyone navigating sleep issues

Thank you, Alex, for being you and helping me so much on my sleep journey. So grateful to have found you!”